Take it 1 step at a time

Tips to keep you motivated:- 1. Start today! Write down x3 realistic goals for the next 4 weeks eg: lose 4-8 pounds, jog for 15 minutes, plank for 2 minutes 2. Plan 4 exercise sessions for the next 4 weeks and stick to them no matter what life throws at you. Lasting 60 minutes per session. 3. Plan a ‘healthy’ 2 week food diary and stick to it. 4. Complete and repeat the above for month 2 after getting some discipline!

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