8 Week Fitcamp - ViPR, TRX, Kettle Bells, Core, Circuits, Indoor Cycling and Running all for £50!!


Fitcamp in Yate and Bradley Stoke BS Leisure Centres. Book online via PayPal or visit me
Bradley Stoke, Fri 30 November 6:30pm XA1
Yate, Fri 30 November 8:00pm XA2
Yate, Sat 29 December 5:30pm
XA3
Bradley Stoke, Tue 8 January 8:00pm XA4

 Book your 8 week course now.  Great results guaranteed if you stick to the plan and follow my plan.  Early booking adviseable to guarantee a place.
Free no-obiligation trial offered
This can be arranged by contacting me on the contact form.
Lee Fellows Personal Training offers discounts to you if your introduce a friend or relative. T&C apply.
£5 discount for each paying member you bring to Fitcamp or 121 personal training.

The only way we grow and develop is to be challenged and if you are put off by exercise, this is the perfect opportunity for you to make that one important change in your life.

Get started now and with my help you’ll get the motivation you need to keep going. You’ll see results very quickly if you are committed and stick to the plan. Included in all Fitcamp sessions are dietary analysis and advice (each week you must complete a food diary), weekly weigh in, discounts for Herbalife® nutrition and Bliss beauty treatments, plus comprehensive trainer support.

A typical 8 week programme will provide a great foundation to covering different aspects of fitness, from developing your core strength to improving your cardiovascular endurance. To see results, exercise must be done on a regular basis, at least 4 times a week either, walking, going to the gym or attend some group PT classes.

Classes typically last up to an hour (but sometimes can over-run).

Please note: course structure can change and may not be available in all locations.

Typical Fitcamp structure 
(2 new groups launched each month)

Week 1: Introduction, Weigh-in, Fitness Test, 45 minute circuit (60 minutes in total due to introduction)
Week 2: Indoor Group Cycling
Week 3: TRX Suspension Training
Week 4: Fitball
Week 5: Total body workout Kettle Bells, Dumbbells, ViPR, skipping ropes
Week 6: Bootcamp
Week 7: 20-20-20 CV, Weights, Fitball
Week 8: Fitness Test, results plus 45 minute circuits

 

Overview of all classes (Bradley Stoke and Yate)

Yate Leisure Centre
Kennedy Way, 

Yate 

BS37 4DQ

BS Leisure Centre
Fiddlers Wood Lane, 

Bradley Stoke 

BS32 9BS

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