What’s better for weight loss, to train in the ‘fat burning zone’ or at a higher intensity? Example – person 1 walks for 20 minutes at 6km/h and burns 100 calories of which 80% and 80 calories are fat. Person 2 jogs at a gentle pace of 9km/h and burns 200 calories of which 65% and 130 calories are fat. Person 2 will lose weight quicker, get fitter quicker as they are burning more calories at a greater rate. Think ‘want quicker weight loss results’ = work harder!!!