Monthly Archives: March 2014

The Active CEO leading by example!!

1. 4% body fat loss in 5 weeks! 2. 1 inch off the waist 3. How?? 4 sessions a week including swimming, gym, road cycling and a PT session. 4. Positive and healthy dietary changes. Well done Mark:-)


Leading by example!

Training Mark Crutchley the CEO of the Active centres today at Bradley Stoke leisure centre, Bristol. Session 4 and he’s stronger, leaner, fitter and can now do 20 leg raises without feeling as if he’s gonna puke!!