Monthly Archives: January 2014
Tips to keep you motivated:- 1. Start today! Write down x3 realistic goals for the next 4 weeks eg: lose 4-8 pounds, jog for 15 minutes, plank for 2 minutes 2. Plan 4 exercise sessions for the next 4 weeks and stick to them no matter what life throws at you. Lasting 60 minutes per session. 3. Plan a ‘healthy’ 2 week food diary and stick to it. 4. Complete and repeat the above for month 2 after getting some discipline!
The 1st BOOTCAMPS of 2014 are well and truly under way with some fantastic numbers recorded in the fitness tests tonight at #yate and #bradleystoke . And all measurements and stats logged too. From planks to push ups, squats, bench press, sit ups and endurance planks..it wasn’t that bad was it folks!! The next 8 week bootcamp launches are in February so drop me an email at firstname.lastname@example.org to make an enquiry.