Monthly Archives: January 2014

Take it 1 step at a time

Tips to keep you motivated:- 1. Start today! Write down x3 realistic goals for the next 4 weeks eg: lose 4-8 pounds, jog for 15 minutes, plank for 2 minutes 2. Plan 4 exercise sessions for the next 4 weeks and stick to them no matter what life throws at you. Lasting 60 minutes per session. 3. Plan a ‘healthy’ 2 week food diary and stick to it. 4. Complete and repeat the above for month 2 after getting some discipline!

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TRX for all over body fitness! Great work Annette

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February’s 8 week BOOTCAMP is available to book now, so contact me today to secure your place. £5 saving per person referred at Bradley Stoke and Yate Leisure Centres

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The 1st BOOTCAMPS of 2014 are well and truly under way with some fantastic numbers recorded in the fitness tests tonight at #yate and #bradleystoke . And all measurements and stats logged too. From planks to push ups, squats, bench press, sit ups and endurance planks..it wasn’t that bad was it folks!! The next 8 week bootcamp launches are in February so drop me an email at fellows52@gmail.com to make an enquiry.

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