Weight loss: 3 stone
Biggest difference Overall fitness and strength (especially cardio)
Before: Tight 38” waist
After: Loose 36” waist
Age : 41
Occupation: Company Director
Family: Married with two very active boys
Vices: Bit of a foodie and enjoy a drink (frequently)
Excuse: Always manage to find one when required lol!
Lightbulb moment: The day my wife gave me one of Lee’s leaflets and decided, I could do that !!
Fitness Goal: To be 80 KGS
Main motivation: Competing with myself to go further and train harder for longer
Mantra: If you don’t believe in yourself, why should anyone else bother!!
Tips: Stay focused and never give up wanting to be better
Speed of results: 19 months (training four times a week with a twenty five mile bike ride at the weekends)
How long been with Fitcamp :19 Months
Where do you attend: PT and Fitcamp at Bradley Stoke, Indoor Cycling at Yate
Found out about programme: My wife picked up a leaflet at Bradley Stoke and gave it to me; she knew I was very unhappy with my level of fitness and body shape