Lost 3 stone
Lost 20 inches
Gone down from size 28 to size 20
Husband, 17 Year Old Daughter and 2 cats
Used to be cans of coke. I used to get though 6-8 cans a day but have not had any since 22/4/2012
Coke was all I would drink
Light bulb Moment:
Health was suffering
To be able to do every class and not to hurt and to be able to run 5k race
To reduce my dependency on my medication for Diabetes and High Blood Pressure, and to be able to play tennis properly
To push yourself and not to get too disappointed when things don’t go quite right
How Long Been With Lee?
Since 21 April 2012
How did you find out about the programme?
Found out by friend talking me into it and I’m glad he did
What do you do with Lee?
I do Group PT sessions, Indoor Cycling sessions and 121 sessions
I have been training with Lee since April 2012, and one of my friends talked me into joining one of the 8 week Get Fit For Summer Courses.
I was very apprehensive as I had very high blood pressure, uncontrolled Type 2 Diabetes, overweight and extremely unfit, but I needn’t have worried as at no point did Lee make me feel I was out of my depth.
I had not done any exercise for over 2 years, but he let me take it carefully, but I am now on my 4th 8 week course now and I really enjoy going to these sessions. He knows when to push you further without you know that hes dong it.
Since starting I have lost over 3 stone and feel healthier, a lot fitter than I was at the start, my blood pressure is now at a normal level and my Diabetes is now controlled, my next goal is to continue losing more weight to decrease my dependency on medication.
One of my goals that I set myself when I hit my target was ti start playing tennis again, but I have already started playing Tennis after 24 years. I do still have problems but with Lee’s help I will overcome these. I just wish I started with Lee years ago and not left it till now.
My opinion of Lee is that he is a fantastic trainer and he will always support you and is always there if you need him. I would never consider another Personal Trainer. Thank you so much x.